What to Expect from Therapy

        The first time I meet with people, we need to create a safe place for you to explore what’s bothering you. It’s an opportunity for me to get to know you better, and the more I know, the more I can help you. Therefore, in the first session I obtain a history of the client, problems, and mental health treatment, if any. Therapy progresses at different paces with different people. Some people are ready to face their issues and overcome them. Others have had their trust violated a number of times and want to take the time to build a trusting relationship first. I work with each client’s individuality; with this in mind, I develop unique treatment plans for each person or family. The clients’ job is to express how they feel. My job is to listen nonjudgmentally, offer helpful feedback, and assist the person to move forward with their plans and goals. Like any good relationship, regular visits encourage the communication and trust.
        Our journey together continues. As we discuss goals and changes, and how they have been implemented, we see changes for the better in your life. Just as problems build one upon another, influencing your life, we pursue solutions that build together and help you build a successful, happy life.
        Sometimes, people have small issues that can be dealt with in short term therapy. Other times, the issues are more deep-seated and take more time to unearth. Therefore, the length of treatment will vary. We build a structure together that works for both of us. This consists of keeping people safe, both physically and metaphorically. I will provide a place where you are certain that we will always meet for a certain amount of time (50 minutes), you will not be exploited or hurt, and you will receive my sincere concern and professional help. The office policies, consent for treatment, limits of confidentiality, and consistency of treatment help create this structure. With regular attendance, and effort on both our parts, we can help create a day-to-day life that works better for you.