A number of people I see are LGBTQQIA teens still living at home. At a time when they are becoming curious about dating, their parents...

Many people struggl233h anger and how to use it in a conscious, healthy way. Some people even view anger as a problematic emotion, and...

With friends like these... When your friends, classmates, coworkers or family will not accept you for who you are because of your sexual...

As you know, there are many difficulties for a lesbian, gay, bisexual or transgender person living in a heterosexually-dominated society....

Holidays can be stressful for people who did not come from accepting, healthy, happy homes. This can be the case regardless of your...

Sometimes people from homes with dysfunctional patterns of relating find themselves in relationships with peers that are one-sided. They...

Sometimes, when a child or teenager comes out to their parents as transgender, there is a lot of alarm and upheaval. While some parents...

Hello everyone, hope you are all safe and well. I recently was interviewed by Brandon Baker at the Coach’s Circle Podcast. It was a great...

I grew up and went to graduate school in the San Francisco Bay Area. It is probably hard to imagine a place more accepting of people from...

I know I can't be everything for everyone, and sometimes there are things in life that require immediate attention and help. To that end,...

My goal is to help people love themselves and others unconditionally regardless of what has happened to them in the past. In...

In the United States culture and many other Western societies, very little time is spent looking inward. Were often looking outside of...

There are many messages in our society that dissociate us from our bodies and the messages it sends to us. Some of these include, “no...

We all have that one item that would make our lives a lot better — if only we did it. But getting ourselves to do it somehow eludes us....

Sometimes when I say that I do hypnosis, people seem a little uneasy or apprehensive. They think that it is some form of mind control or...

Does your wish for sweetness get in the way of losing weight and feeling good mentally and physically over the long-term? Some of us do...

People often associate hypnosis with sleep because of the name. Yet clients are fully participating in the process when it is done well....

Now that we have established what hypnosis is, let us examine what distinguishes traditional hypnosis from how Milton Erickson, MD...

Have you ever said to yourself, “I hate life” without realizing that your words have an impact on your psyche and the energy you bring to...

Do You Struggle to Succeed in Your Personal or Professional Life? You see other people take good care of their health, enjoy happy...