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Image by Annie Spratt

VIDEO SERIES & WORKBOOK FOR ADULT TRAUMA SURVIVORS ONLINE 

Coming Soon!

 

 

 

 

 

 

When the past feels like it’s still happening, it may be hard to live normally.

Regardless of how bad you might feel, you don’t have to do this alone. 

How will your future self feel about your taking steps now to feel better?  

In this group therapy program, you’ll have the chance to start …

·Dealing with traumatic stress.
·Understanding what happened to you. 
·Coping with your intense feelings. 
·Processing your fragmented memories.

Being a part of a group for traumatic stress and having access to support materials that explain what you may be experiencing can help you heal better. It can also help you heal from PTSD, depression, anxiety and other conditions arising from traumatic stress.

 

IF YOU WANT TO TAKE STEPS TO CREATE THE LIFE YOU WANT,

These videos and workbook are for you.

 

Your future self will thank you when:

  • You can look at painful events that happened to you with more clarity and an adult perspective

  • You are less reactive emotionally to things that don’t bother other people

  • You can relax more in the present moment and disentangle yourself from the past

  • You’re able to access inner strength and resources you didn’t know you had with the help of guided focusing sessions

  • You have solid coping skills for dealing with stress in general, and traumatic stress and you understand where you’ve been and what you are capable of now!

 

 

HERE'S WHAT'S INCLUDED:

  • The videos cover four modules:

  1. What is traumatic stress?

  2. How traumatic stress hardens problematic thinking, feeling, and acting.

  3. Coping with traumatic stress

  4. Therapeutic options to create your own healing plan

  5. Workbook accompanying the videos to ​reflect and discover your healing journey

This can be a great adjunct to your individual therapy with me, or if you're working with another therapist in another state.

 

Credit Cards and Debit Cards Accepted

 

If you have questions about any of the above or whether this offering is right for you or someone you know, please call me for a free 15-minute consultation: 661-233-6771.

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