Somatic Stress Release Group

If you're an adult wanting to learn how to live in their body with awareness, compassion, and ease, Somatic Stress Release can be immensely helpful. I will help you recognize the communications and wisdom your body is sending you and how to release stored stress from past and present events in a healthy, safe way. Learning in a group can facilitate much more learning as we share our experiences and what we learned

Find Peace and Freedom in Your Body

Are you tired of feeling overwhelmed, stuck, and stressed? Do you yearn to connect with your body and release the tension that's holding you back? I'm excited to announce the Somatic Stress Release Group, a safe and supportive space for adults to cultivate embodiment, awareness, and relaxation.

This 6-session online group, led by a seasoned trauma-informed therapist, will help you:

Develop a deeper understanding of your body and its needs
Learn effective techniques to release stress and tension
Cultivate a sense of calm, clarity, and confidence
Feel lighter, freer, and more spacious in your body

Group Details

Monday nights, 6:00-7:30 PM

Online sessions, accessible from the comfort of your own space

Investment: $270 for 6 sessions (paid upfront)•

A screening call will be scheduled to ensure this group is a good fit for you

A Safe and Inclusive Space

This group is open to all genders, and I strive to create a warm, non-judgmental environment where you feel comfortable and supported.

Ready to Get Started?

Call me at 661-233-6771 to learn more and schedule your screening call. We look forward to helping you find peace, freedom, and embodiment in your body.