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Somatic Skills Group

Recognize and Release Stress in your Body

Interlocked Diverse arms and hands

Are you tired of carrying around stress in your body like heavy luggage?

Ever feel like you only notice your body when it’s screaming in pain, or completely exhausted? When you live with chronic stress, anxiety, or past trauma, your nervous system might cope by simply tuning out. It’s a survival strategy. The problem is, it leaves you feeling disconnected, fragmented, and prone to injury or unexplained physical symptoms. 

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You don’t have to stay numb to stay safe.

​Experience your body as a safe space for stress release.

Somatic Stress Release is a gentle, compassionate pathway to gently wake up your body’s natural wisdom. When stress is active in your body, you learn to safely release the stress it’s been carrying for years. Isn't it time you learned to reconnect with your body and listen to it as a valuable companion in this journey called life?

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In our upcoming group sessions, you will:

  • Learn to read your body's subtle signals and respond with care..

  • Gently discharge stored stress from past and present events.

  • Find a sense of genuine ease and comfort right where you are.

  • Release, reconnect, and replenish your energy for the things that matter most to you.​

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Healing Happens Together

You don’t have to figure this out alone. Practicing in a supportive group amplifies your healing. You remember that your struggles are shared and your journey is real and valid. Together, we’ll create a safe, judgment-free space to learn, share, and come home to ourselves.

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Ready to live with more awareness and less tension?

Find Peace and Freedom in Your Body

Are you tired of feeling overwhelmed, stuck, and stressed? Do you yearn to connect with your body and release the tension that's holding you back? I'm excited to announce the Somatic Stress Release Group, a safe and supportive space for adults to cultivate embodiment, awareness, and relaxation.

This 6-session online group, led by a seasoned trauma-informed therapist, will help you:

  • Develop a deeper understanding of your body and its needs

  • Learn effective techniques to release stress and tension

  • Cultivate a sense of calm, clarity, and confidence

  • Feel lighter, freer, and more spacious in your body

light skinned African American male meditating on a bed with plant in the background
Group Gathering of people of various backgrounds and ages
color photo of a group of people putting their hands in the center of a circle

Group Details

  • Monday nights, 6:00-7:30 PM

  • Online sessions, accessible from the comfort of your own space

  • Investment: $270 for 6 sessions (paid upfront)

  • A Safe and Inclusive Space

This group is open to people from all ethnic and cultural backgrounds and all genders. I strive to create a warm, non-judgmental environment where you feel comfortable and supported.

A screening call will be scheduled to ensure this group is a good fit for you

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Ready to Get Started?

Call me at 661-233-6771 to learn more and schedule your screening call. We look forward to helping you find peace, freedom, and embodiment in your body.

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