When you're feeling crabby, it's hard to know how to act graciously towards your partner.   Even the most harmonious and fulfilling relationships have times when one or both parties are cranky or stressed pay ahead it is inevitable that for what whatever reason, your partner will get upset with you irrationally, and even if they can intellectually understand that it’s not your fault, they might express unkind thing to you. Not everyone lashes out angrily, however. Some people withdraw, slunk,...

Somatic techniques can help you cope with a panic attack. They include cold temperatures, grounding in your feet and body, PMR, and chanting "voo." Read more here.

Black History month is coming to a close but we must continue to inform and educate ourselves, ridding our minds and bodies of the impact of racial injustice and trauma.