How will you celebrate International Day Against LGBTQIA+ Discrimination?
- Lisa S. Larsen, PsyD
- May 4
- 3 min read
Amongst all the outrageous and negative news about anti-transgender legislation and discrimination against LGBTQIA+ people,[i] there are few bright spots on the horizon. One is 17th, which is the International Day Against LGBTQ+ Discrimination. Pride month is also happening in June. It celebrates the vibrant, unique contribution of the LGBTQ+ community to our world. May 17th is celebrated around the world and is a day to fight against this community. This post discusses occasions of fighting against homophobia, phobia, and transphobia. It also explores the implications for mental health and well-being.
History of the International Day Against LGBTQIA+ Discrimination.
On May 17th, 1990, homosexuality was officially removed from the World Health Organization classification of diseases. This was only 33 years ago, but unfortunately, not all countries have caught up in practicing inclusion and respect for the LGBTQ community. Particularly in the United States of America, there are still attacks on diversity, equity, and inclusion.
Progress that we've made in banning conversion therapy has eroded with recent court decisions in places like Colorado.[ii] Amongst certain people in the United States, there is an erroneous view that being trans, non-binary, or LGB is somehow dangerous to young people or society. Meanwhile, many actual threats are happening outside the LGBTQ+ community that are going unaddressed.
The purpose of this International Day Against LGBTQIA+ Discrimination has two main purposes:
1. The first is to celebrate LGBTQ+ pride and allyship.
2. The second is to raise awareness of violence, harassment, and discrimination that LGBTQIA+ people still face today.[iii]
According to a study at Vanderbilt University Medical Center, LGBTQIA+ people are more likely to experience adverse childhood experiences, such as sexual, physical, or emotional abuse, compared to their cisgender, heterosexual peers.[iv] Adults are harassed and mistreated for identifying as LGBTQIA+ in the community and at workplaces. There is still a great deal that needs to be done so that people can enjoy the same civil rights as cisgender and heterosexual citizens.
How do you celebrate this day in a meaningful way?
Discussing topics related to discrimination is a meaningful way to celebrate this day. Wearing rainbows, either in jewelry or clothing, is another way to show your support of the LGBTQIA+ community.
Topics for discussion can go beyond basic information about LGBTQIA+ people. It can include intersections of identity, including
Neurodiversity (e.g., ADHD, autism spectrum disorder, and sensory-processing differences);
Ethnic identity and cultural differences;
Socioeconomic status (Money, access to opportunity); and
Ability/disability, including HIV infection, et cetera.
In your workplace, you can get training from a paid or volunteer speaker to discuss issues and raise awareness. In your community, there may be a celebration which you can participate. You can also raise awareness in your community and within your family, not letting homophobic comments or other slurs slide, and respectfully educating those around you about LGBTQIA+ issues.
What are the implications of the International Day Against LGBTQIA+ Discrimination for your mental well-being?
The face of so much discrimination for such a long period of time, it can be easy to become demoralized, constantly angry, irritable, or depressed. If you feel like you're under attack all the time, it is hard to relax and enjoy your life the way people who don't face this type of discrimination are able."
Resisting homophobia, biphobia, and transphobia is an important part of asserting your human rights, and reminding yourself that you are not the problem. Bigotry and fear are the problem." If you are struggling with your self-esteem, or feeling under threat all the time, you are not alone.
Celebrating International Day Against LGBTQ+ Discrimination on a global level is an important way to express your identity affirmatively. That said, it might lift your spirits temporarily, but it takes intentional honoring of yourself to shed the negative effects of discrimination in the long term. LGBTQ+ therapy can be a way to restore your sense of worthiness and accept yourself, even when others do not. If you are interested in exploring this with me, I would be happy to talk about your needs and how I can help you. Please call me or click the button below for more information.
[i] The LGBTQI+ Community Reported High Rates of Discrimination in 2024 - Center for American Progress
[ii] The Supreme Court ruled against Colorado’s conversion therapy ban. State lawmakers aren't giving up | KUNC
