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Serving California Residents with Online Therapy
Lisa Sonin Larsen, PsyD (CA Lic.# PSY19046)
3123 W. Ave. L 8, Lancaster, CA 93536
Phone: 661-233-6771
Welcome
to My Blog
Life throws lots of stressful situations at us on a regular basis. We do our best to handle it, sometimes by yourself and sometimes with others' advice. Here are some articles that explain what you might be experiencing as a trauma survivor, mourner, or person getting through this complex world, one day at a time. They're not meant to replace diagnosis or medical advice, but they can help you sort some things out for yourself. Hope you enjoy them.
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Creating a Self-care Routine that Supports Your Anxiety Therapy
What does self care mean to you, and how can it help support your anxiety therapy? This post explores this topic with some ideas for self-care in anxiety management.
Lisa S. Larsen, PsyD
May 43 min read
8 views
Why You Feel Anxious After a Loss
If you're anxious after a loss, that's understandable. This post explains anxiety in grief and how you can cope with it healthier.
Lisa S. Larsen, PsyD
Mar 304 min read
20 views
Managing Perfectionism-Related Anxiety
This post helps you identify and manage perfectionism-related anxiety, including the inner critic.
Lisa S. Larsen, PsyD
Nov 18, 20244 min read
39 views
How to Ease Constant Overthinking
If you struggle with constant overthinking, this post can help you calm yourself and choose more effective problem solving techniques.
Lisa S. Larsen, PsyD
Oct 14, 20245 min read
19 views
Breaking Free: Overcoming Self-Limiting Beliefs
Break free from self-limiting beliefs and embrace Discover how to challenge and overcome internalized messages for greater confidence.
Lisa S. Larsen, PsyD
Aug 26, 20244 min read
12 views
Caring too much what others think of you?
Do you care too much what others think of you? You're not alone. EMDR therapy & hypnosis can help you resolve shame and concern about this.
Lisa S. Larsen, PsyD
Apr 8, 20245 min read
43 views
How to Handle Feeling on Edge and Anxious
This post talks about how to cope with feeling anxious and on edge. Somatic techniques, hypnosis, and cognitive skills can help.
Lisa S. Larsen, PsyD
Mar 11, 20243 min read
67 views
The Differences Between SFBT vs. CBT
This is a quick rundown about the differences between SFBT vs CBT and explains what it would be like for you to receive these therapies.
Lisa S. Larsen, PsyD
Aug 28, 20234 min read
98 views
Should you use a journal?
You've heard that journaling can help, but you're still on the fence. This post explains how journaling can help your mental health.
Lisa S. Larsen, PsyD
Aug 10, 20235 min read
12 views
15 Questions to De-Stress During the Holidays
Want to know how to de-stress during the holidays? Check out this post and ask yourself these 15 questions.
Lisa S. Larsen, PsyD
Oct 30, 20224 min read
9 views
How to Accept the Present Moment
Mindfulness is really catching on in the US, and for good reason. It helps in many ways. This post explains its uses for mental wellness.
Lisa S. Larsen, PsyD
Aug 15, 20226 min read
24 views
“I’m tired of being home alone!”
Isolating during the COVID pandemic was necessary but frustrating. Some still isolate. This post explores this & suggests alternatives.
Lisa S. Larsen, PsyD
Jul 4, 20224 min read
55 views
What To Do If You’re Scared to Sleep
If you're afraid to sleep, you might lose rest and
Lisa S. Larsen, PsyD
Feb 4, 20224 min read
183 views
Four Steps to Calm Down About New Job Anxiety
Are you anxious at work? This post discusses ways to handle workplace anxiety so you can feel more comfortable at your job.
Lisa S. Larsen, PsyD
Jan 22, 20224 min read
34 views
Why Is My Somniphobia Keeping Me Awake?
Are you afraid to fall asleep? You may have anxiety and stress that prevent it and you might have somniphobia. Learn more about that here.
Lisa S. Larsen, PsyD
Jan 11, 20224 min read
50 views
What to Do When You Worry About Yourself
We often worry about ourselves in various ways. This post offers suggestions for when you worry about yourself, including therapy.
Lisa S. Larsen, PsyD
Nov 18, 20214 min read
63 views
6 Ways to Beat Anxiety About Going Back to Work After Vacation
Are you anxious about going back to work after vacation? Read on to learn how to manage re-entry stress after vacation.
Lisa S. Larsen, PsyD
Oct 25, 20216 min read
4,247 views
Ericksonian Hypnosis for Sleep & Anxiety
If anxiety is preventing you from sleeping, Ericksonian hypnosis for sleep and anxiety can help you rest easier. This post explains how.
Lisa S. Larsen, PsyD
Oct 23, 20214 min read
92 views
Tips to Cope if You're Anxious About Going to Work Every Day
After a long, delicious summer break, it's hard to return to work. Here are some tips to deal with re-entry stress at work.
Lisa S. Larsen, PsyD
Oct 4, 20218 min read
75 views
How to Socialize During the Pandemic While Managing Your Anxiety
Socializing during times of crisis can be anxiety-provoking. This post talks about how to manage the anxiety during COVID-19 & other crises.
Lisa S. Larsen, PsyD
Jun 24, 20217 min read
30 views
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