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Serving California Residents with Online Therapy
Lisa Sonin Larsen, PsyD (CA Lic.# PSY19046)
3123 W. Ave. L 8, Lancaster, CA 93536
Phone: 661-233-6771
Welcome
to My Blog
Life throws lots of stressful situations at us on a regular basis. We do our best to handle it, sometimes by yourself and sometimes with others' advice. Here are some articles that explain what you might be experiencing as a trauma survivor, mourner, or person getting through this complex world, one day at a time. They're not meant to replace diagnosis or medical advice, but they can help you sort some things out for yourself. Hope you enjoy them.
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12 Signs of Insecurity
Are your behaviors showing others your insecurity? This post explains insecure behaviors and what they might mean.
Lisa S. Larsen, PsyD
Aug 104 min read
5 Ways to Stay Sane in a Crazy World
This post gives 5 ideas for coping with the big feelings that come with our current political scene.
Lisa S. Larsen, PsyD
Jul 75 min read
What to Do to Manage Anxiety Between Sessions
What do you do when anxiety creeps in between therapy sessions? This post gives suggestions that can help with anxiety management.
Lisa S. Larsen, PsyD
Jun 173 min read
Creating a Self-care Routine that Supports Your Anxiety Therapy
What does self care mean to you, and how can it help support your anxiety therapy? This post explores this topic with some ideas for self-care in anxiety management.
Lisa S. Larsen, PsyD
May 43 min read
Why You Feel Anxious After a Loss
If you're anxious after a loss, that's understandable. This post explains anxiety in grief and how you can cope with it healthier.
Lisa S. Larsen, PsyD
Mar 304 min read
Managing Perfectionism-Related Anxiety
This post helps you identify and manage perfectionism-related anxiety, including the inner critic.
Lisa S. Larsen, PsyD
Nov 18, 20244 min read
How to Ease Constant Overthinking
If you struggle with constant overthinking, this post can help you calm yourself and choose more effective problem solving techniques.
Lisa S. Larsen, PsyD
Oct 14, 20245 min read
Breaking Free: Overcoming Self-Limiting Beliefs
Break free from self-limiting beliefs and embrace Discover how to challenge and overcome internalized messages for greater confidence.
Lisa S. Larsen, PsyD
Aug 26, 20244 min read
Caring too much what others think of you?
Do you care too much what others think of you? You're not alone. EMDR therapy & hypnosis can help you resolve shame and concern about this.
Lisa S. Larsen, PsyD
Apr 8, 20245 min read
How to Handle Feeling on Edge and Anxious
This post talks about how to cope with feeling anxious and on edge. Somatic techniques, hypnosis, and cognitive skills can help.
Lisa S. Larsen, PsyD
Mar 11, 20243 min read
The Differences Between SFBT vs. CBT
This is a quick rundown about the differences between SFBT vs CBT and explains what it would be like for you to receive these therapies.
Lisa S. Larsen, PsyD
Aug 28, 20234 min read
Should you use a journal?
You've heard that journaling can help, but you're still on the fence. This post explains how journaling can help your mental health.
Lisa S. Larsen, PsyD
Aug 10, 20235 min read
15 Questions to De-Stress During the Holidays
Want to know how to de-stress during the holidays? Check out this post and ask yourself these 15 questions.
Lisa S. Larsen, PsyD
Oct 30, 20224 min read
How to Accept the Present Moment
Mindfulness is really catching on in the US, and for good reason. It helps in many ways. This post explains its uses for mental wellness.
Lisa S. Larsen, PsyD
Aug 15, 20226 min read
“I’m tired of being home alone!”
Isolating during the COVID pandemic was necessary but frustrating. Some still isolate. This post explores this & suggests alternatives.
Lisa S. Larsen, PsyD
Jul 4, 20224 min read
What To Do If You’re Scared to Sleep
If you're afraid to sleep, you might lose rest and
Lisa S. Larsen, PsyD
Feb 4, 20224 min read
Four Steps to Calm Down About New Job Anxiety
Are you anxious at work? This post discusses ways to handle workplace anxiety so you can feel more comfortable at your job.
Lisa S. Larsen, PsyD
Jan 22, 20224 min read
Why Is My Somniphobia Keeping Me Awake?
Are you afraid to fall asleep? You may have anxiety and stress that prevent it and you might have somniphobia. Learn more about that here.
Lisa S. Larsen, PsyD
Jan 11, 20224 min read
What to Do When You Worry About Yourself
We often worry about ourselves in various ways. This post offers suggestions for when you worry about yourself, including therapy.
Lisa S. Larsen, PsyD
Nov 18, 20214 min read
6 Ways to Beat Anxiety About Going Back to Work After Vacation
Are you anxious about going back to work after vacation? Read on to learn how to manage re-entry stress after vacation.
Lisa S. Larsen, PsyD
Oct 25, 20216 min read
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