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Serving California Residents with Online Therapy
Lisa Sonin Larsen, PsyD (CA Lic.# PSY19046)
3123 W. Ave. L 8, Lancaster, CA 93536
Phone: 661-233-6771
Welcome
to My Blog

Life throws lots of stressful situations at us on a regular basis. We do our best to handle it, sometimes by yourself and sometimes with others' advice. Here are some articles that explain what you might be experiencing as a trauma survivor, mourner, or person getting through this complex world, one day at a time. They're not meant to replace diagnosis or medical advice, but they can help you sort some things out for yourself. Hope you enjoy them.
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Breaking Free: Overcoming Self-Limiting Beliefs
Break free from self-limiting beliefs and embrace Discover how to challenge and overcome internalized messages for greater confidence.

Lisa S. Larsen, PsyD
Aug 26, 20244 min read


Pain is Subjective
Discover the complexities of pain and trauma. Learn how self-compassion & understanding can ease the suffering.

Lisa S. Larsen, PsyD
Aug 12, 20244 min read


Coping Skills for Grief
How do you cope with grief? This post covers coping skills and how to use them in your bereavement.

Lisa S. Larsen, PsyD
Aug 6, 20247 min read


How Does Unhealthy Shame Affect Your Relationships?
Discover how unhealthy shame impacts relationships. Learn how to recognize and overcome shame-based patterns and love yourself.

Lisa S. Larsen, PsyD
Jul 29, 20244 min read


Strategies for Overcoming Negative Self-Talk
Do you suffer from negative self-talk? Is it holding you back in life? Learn steps to overcome this habit and how to see yourself as RRARE.

Lisa S. Larsen, PsyD
Jul 15, 20244 min read


Depression and Complicated Grief
Depression and complicated grief can co-exist, but they are different experiences. This helps understand the differences.

Lisa S. Larsen, PsyD
Jul 4, 20242 min read


How to Grieve Mindfully and Heal
How do you grieve without getting caught up in the emotional storms that sweep you up? Mindful grieving can help. Read more for tips.

Lisa S. Larsen, PsyD
Jul 1, 20244 min read


The Untimely Death of Taylor Hawkins
How do we make sense of Taylor Hawkins of the Foo Fighters' untimely death? What does it mean when people die so young? This explores that.

Lisa S. Larsen, PsyD
Jun 17, 20244 min read


Taking Pride in your LGBTQ+ Identity
In this current climate, coming out takes a lot of courage. This post examines issues of taking pride in your LGBTQ+ identity.

Lisa S. Larsen, PsyD
Jun 8, 20245 min read


What is Post-Traumatic Growth and How Can It Affect Your Life?
Post traumatic growth happens when a person is able to become more appreciative, wiser, and stronger after a trauma. How can it benefit you?

Lisa S. Larsen, PsyD
Jun 3, 20243 min read


Why Should You Receive Hypnosis from a Licensed Professional?
Many people offer hypnosis, with widely varying experience & education. Learn why licensed therapists can be more supportive for you.

Lisa S. Larsen, PsyD
May 20, 20245 min read


Forgiving your Mom, Dad, or Caregiver
Your caregivers may have made some big mistakes, or they might have been absent. It's hard to know how to forgive your parents sometimes....

Lisa S. Larsen, PsyD
May 6, 20245 min read


Caring too much what others think of you?
Do you care too much what others think of you? You're not alone. EMDR therapy & hypnosis can help you resolve shame and concern about this.

Lisa S. Larsen, PsyD
Apr 8, 20245 min read


Coming Out with Confidence
Wondering about coming out, but nervous about it? Here are some tips on doing so with confidence and sensitivity to yourself & others.

Lisa S. Larsen, PsyD
Mar 25, 20243 min read


How to Handle Feeling on Edge and Anxious
This post talks about how to cope with feeling anxious and on edge. Somatic techniques, hypnosis, and cognitive skills can help.

Lisa S. Larsen, PsyD
Mar 11, 20243 min read


What are the Benefits of Receiving EMDR Therapy?
The benefits of EMDR therapy are many, including the fact that it is holistic, integrative, and reduces the impact of traumatic memories.

Lisa S. Larsen, PsyD
Mar 8, 20244 min read


Taking Responsibility in Relationships
How do you know when it is appropriate to take responsibility, and when it is false? This post addresses this question.

Lisa S. Larsen, PsyD
Feb 26, 20244 min read


How Does Attachment Theory Impact Valentine's Day Celebrations?
Attachment theory is at the heart of healthy love relationships. Attachment Theory in Romantic/Sexual Relationships Of course,...

Lisa S. Larsen, PsyD
Feb 13, 20244 min read


How Ericksonian Hypnosis can help Trauma Recovery
Your trauma and anxiety may feel like they've got the best of you, but Ericksonian hypnosis can help you heal gently & naturally. Learn more

Lisa S. Larsen, PsyD
Jan 30, 20243 min read


Healing from Trauma to Navigate Grief
In order to heal well from loss, it helps to work through previous traumatic events. Ashley Judd's grief journey can provide a good example.

Lisa S. Larsen, PsyD
Jan 18, 20244 min read
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