You probably don’t think about yourself until something is not going right. This can be a mental or physical problem, such as suddenly...

Grief is a powerful mixture of emotions and bodily sensations that you go through when you lose someone or something important to you. In...

There are three basic blockages to communication that I see causing pain in peoples’ relationships. These patterns can interfere with...

One of the first things that people complain of when they are stressed is problems going to sleep or staying asleep. Insomnia can range...

There are many reasons that a person could feel anxious about going to work every day. These range from actual threats to your safety and...

Depression is a common complaint that can rob you of motivation to do much of anything. You might feel fatigue, apathy, or a lack of...

The road to recovery from traumatic stress can seem like a very daunting journey. Facing the painful things that happened to you when you...

Even if you do not identify as obese, you may struggle with extra weight. According to the Dr. Kathryn Kolasa, people are considered...

Let’s say you’re treating yourself nicely and you took a vacation from work. Hopefully, you enjoyed yourself and allowed your mind and...

What is complicated grief? People experience complicated grief when their experience of mourning lasts for a long time, causes...

Depression has been a very common mental illness in our country, even before the coronavirus pandemic. During the COVID-19 pandemic,...

Recovering from a traumatic incident can be difficult, but very rewarding work. According to the work of Dr. Judith Herman, trauma...

I think we can all agree that this is been a difficult year in many ways. What seems to be the hardest about surviving this coronavirus...

This is the month to celebrate LGBTQQIA identity as positive and equal to all. Around the world, LGBTQQIA people and their allies have...

Are you ready to achieve success in your personal and professional life? Does a hypnosis session seem like it would help you? I would...

A number of people I see are LGBTQQIA teens still living at home. At a time when they are becoming curious about dating, their parents...

Many people struggl233h anger and how to use it in a conscious, healthy way. Some people even view anger as a problematic emotion, and...

With friends like these... When your friends, classmates, coworkers or family will not accept you for who you are because of your sexual...

As you know, there are many difficulties for a lesbian, gay, bisexual or transgender person living in a heterosexually-dominated society....

Holidays can be stressful for people who did not come from accepting, healthy, happy homes. This can be the case regardless of your...