Many people are concerned about their #health these days, and understandably so. The #coronavirus does not discriminate based on politica...

There’s no doubt that this is a difficult time. In our history. With the coronavirus epidemic, we are confined to our homes mostly and un...

Many people are expressing frustration, disbelief, confusion, fear, anxiety and sadness about this latest epidemic. This is perfectly und...

A number of the people I see complain of excess body weight due to over-eating. Sometimes they eat because of their desire to escape emot...

Valentine’s Day brings many expectations of giving tangible items to symbolize love, such as chocolate, flowers, champagne, chocolate dip...

Kids Need Help with Trauma Too! Adults can forget how hard life can be for children and adolescents. We got through our own childhoods a...

Have you ever wondered how your physician stays healthy, or how your psychotherapist maintains equanimity in the face of stress? We often...

How do you treat your body? Do you treat it in a loving way, or do you see it as something you take for granted? Do you have a loving rel...

https://www.bustle.com/p/giving-up-social-media-for-a-month-can-have-these-5-benefits-according-to-psychologists-18224866 https://www.bu...

For parents of teens with anxiety, here are some do's and don'ts: Do show compassion for the young person. They are basically trapped in ...

How do you treat your body? Do you treat it in a loving way, or do you see it as something you take for granted? Do you have a loving rel...

Friendship has more beneficial properties than meets the eye. When we think of friendship, we might just think of people with whom we spe...

Spare time is highly coveted by many adults who have regular jobs. We dream of vacations to beautiful places, or engaging in our favorite...

Recently I was discussing the idea of forgiveness with a client and found that she resisted the idea, because it seemed like letting the ...

Having a chronic illness or chronic pain has its fair share of disappointing occurrences in life. You may feel discouraged from time to t...

When people feel ill, they may not necessarily think about their spiritual resources at that time. This varies, of course, but most peopl...

We all experience pain from time to time and it’s never a pleasant thing. However, there are some ways that we can make it better or wors...

It may be hard to believe that judging yourself is the same as judging others, but it's true. When you are criticizing other people, you ...

Many people base their self-worth on how they are perceived by others, or at least how they imagine that others perceive them. There are ...

While conducting the current study that I am working on, I have come across some interesting and helpful websites. These can be helpful f...