Hello everyone, hope you are all safe and well. I recently was interviewed by Brandon Baker at the Coach’s Circle Podcast. It was a great...

There are three basic blockages to communication that I see causing pain in peoples’ lives. These are assumptions, unrealistic expectatio...

I grew up and went to graduate school in the San Francisco Bay Area. It is probably hard to imagine a place more accepting of people from...

I know I can't be everything for everyone, and sometimes there are things in life that require immediate attention and help. To that end,...

My goal is to help people love themselves and others unconditionally regardless of what has happened to them in the past. In psychotherap...

We often wonder how to be happy and content, while racing toward the future or bemoaning the past. This recording helps you focus on the ...

There are many messages in our society that dissociate us from our bodies and the messages it sends to us. Some of these include, “no pai...

We all have that one item that would make our lives a lot better — if only we did it. But getting ourselves to do it somehow eludes us. W...

Sometimes when I say that I do hypnosis, people seem a little uneasy or apprehensive. They think that it is some form of mind control or ...

Does your wish for sweetness get in the way of losing weight and feeling good mentally and physically over the long-term? Some of us do n...

People often associate hypnosis with sleep because of the name. Yet clients are fully participating in the process when it is done well. ...

Now that we have established what hypnosis is, let us examine what distinguishes traditional hypnosis from how Milton Erickson, MD practi...

Have you ever said to yourself, “I hate life!” Without realizing that your words have an impact on your psyche and the energy you bring t...

ARE YOU STRUGGLING TO SUCCEED IN YOUR PERSONAL OR PROFESSIONAL LIFE? You see other people take good care of their health, enjoy happy rel...

The benefits of hypnosis are many. It is good for mind, body and spirit. It's nothing like stage hypnosis, so give it a try!

Many people are concerned about their #health these days, and understandably so. The #coronavirus does not discriminate based on politica...

There’s no doubt that this is a difficult time. In our history. With the coronavirus epidemic, we are confined to our homes mostly and un...

Many people are expressing frustration, disbelief, confusion, fear, anxiety and sadness about this latest epidemic. This is perfectly und...

A number of the people I see complain of excess body weight due to over-eating. Sometimes they eat because of their desire to escape emot...

Valentine’s Day brings many expectations of giving tangible items to symbolize love, such as chocolate, flowers, champagne, chocolate dip...