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Serving California Residents with Online Therapy
Lisa Sonin Larsen, PsyD (CA Lic.# PSY19046)
3123 W. Ave. L 8, Lancaster, CA 93536
Phone: 661-233-6771
Welcome
to My Blog
Life throws lots of stressful situations at us on a regular basis. We do our best to handle it, sometimes by yourself and sometimes with others' advice. Here are some articles that explain what you might be experiencing as a trauma survivor, mourner, or person getting through this complex world, one day at a time. They're not meant to replace diagnosis or medical advice, but they can help you sort some things out for yourself. Hope you enjoy them.
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What are the Benefits of Receiving EMDR Therapy?
The benefits of EMDR therapy are many, including the fact that it is holistic, integrative, and reduces the impact of traumatic memories.
Lisa S. Larsen, PsyD
Mar 8, 20244 min read
Taking Responsibility in Relationships
How do you know when it is appropriate to take responsibility, and when it is false? This post addresses this question.
Lisa S. Larsen, PsyD
Feb 26, 20244 min read
How Does Attachment Theory Impact Valentine's Day Celebrations?
Attachment theory is at the heart of healthy love relationships. Attachment Theory in Romantic/Sexual Relationships Of course,...
Lisa S. Larsen, PsyD
Feb 13, 20244 min read
How Ericksonian Hypnosis can help Trauma Recovery
Your trauma and anxiety may feel like they've got the best of you, but Ericksonian hypnosis can help you heal gently & naturally. Learn more
Lisa S. Larsen, PsyD
Jan 30, 20243 min read
Healing from Trauma to Navigate Grief
In order to heal well from loss, it helps to work through previous traumatic events. Ashley Judd's grief journey can provide a good example.
Lisa S. Larsen, PsyD
Jan 18, 20244 min read
The Surprising Mental Health Benefits of Altruism & Volunteering
Wondering how volunteering and altruism can help your mental health? Learn some of the ways you can overcome depression this way
Lisa S. Larsen, PsyD
Jan 7, 20244 min read
Tips to Beat the Post-Holiday Blues
Feeling down this holiday season? There are many reasons you might have the holiday blues. This discusses ways to cope better.
Lisa S. Larsen, PsyD
Dec 19, 20234 min read
What is Being Asexual?
Discover what it means to be asexual and debunk misconceptions about this orientation. Find support in a diverse community.
Lisa S. Larsen, PsyD
Dec 7, 20235 min read
What to Say to a Grieving Friend
Are you stumped about how to help someone through grief and loss? Read this post to learn what to say when someone loses a loved one.
Lisa S. Larsen, PsyD
Nov 25, 20237 min read
5 Benefits of Gratitude
There are at least 5 benefits of gratitude for your mental and physical wellbeing, including better mental health and improved
Lisa S. Larsen, PsyD
Nov 19, 20233 min read
LGBTQ+ Intimate partner violence (IPV) Survivors
Intimate partner violence is a severe problem, especially for LGBTQ+ people. The stigma and discrimination they face makes IPV even worse.
Lisa S. Larsen, PsyD
Oct 22, 20236 min read
How grief affects your spirituality
Grief affects many different aspects of your life, including the meaning you make about life itself. This post explores spirituality & grief
Lisa S. Larsen, PsyD
Oct 8, 20234 min read
What are the differences between Complex PTSD vs. PTSD?
The nature of the traumatic incident, duration, and treatments all differ for C-PTSD vs PTSD. This explains the differences.
Lisa S. Larsen, PsyD
Oct 4, 20235 min read
Can Ericksonian Hypnosis Help for Trauma Treatment?
Ericksonian hypnosis for trauma treatment can be helpful for reducing anxiety, pain relief, learning new skills, and managing your emotions.
Lisa S. Larsen, PsyD
Oct 1, 20234 min read
What is the Flash Technique?
Want to heal from trauma quickly? The Flash Technique helps with memories whose emotions overwhelm you. Learn more about this technique.
Lisa S. Larsen, PsyD
Sep 25, 20234 min read
Ericksonian Hypnosis for Grief Therapy
Ericksonian hypnosis can be very helpful for grief therapy, as a gentle way to confront the grief while strengthening your coping skills.
Lisa S. Larsen, PsyD
Sep 11, 20235 min read
The Differences Between SFBT vs. CBT
This is a quick rundown about the differences between SFBT vs CBT and explains what it would be like for you to receive these therapies.
Lisa S. Larsen, PsyD
Aug 28, 20234 min read
7 Ways to Cope with Depression
Coping with depression can be hard, especially when you don't want to do anything. This post lists 7 ways to cope with depression well.
Lisa S. Larsen, PsyD
Aug 14, 20234 min read
Should you use a journal?
You've heard that journaling can help, but you're still on the fence. This post explains how journaling can help your mental health.
Lisa S. Larsen, PsyD
Aug 10, 20235 min read
How do you know if you have depression versus grief?
If you're feeling sad, low energy, and your brain is foggy, you may wonder if you have depression or grief. This explains the differences.
Lisa S. Larsen, PsyD
Jul 31, 20235 min read
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