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Serving California Residents with Online Therapy

Lisa Sonin Larsen, PsyD (CA Lic.# PSY19046)

3123 W. Ave. L 8, Lancaster, CA 93536

Phone: 661-233-6771

Welcome
to My Blog

desert scene with rainbow across dark blue clouds

Life throws lots of stressful situations at us on a regular basis. We do our best to handle it, sometimes by yourself and sometimes with others' advice. Here are some articles that explain what you might be experiencing as a trauma survivor, mourner, or person getting through this complex world, one day at a time. They're not meant to replace diagnosis or medical advice, but they can help you sort some things out for yourself. Hope you enjoy them.

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volunteers in construction hats lifting something above their heads

volunteers in construction hats lifting something above their heads

The Surprising Mental Health Benefits of Altruism & Volunteering

Wondering how volunteering and altruism can help your mental health? Learn some of the ways you can overcome depression this way

Grief & Depression

Lisa S. Larsen, PsyD

Jan 7, 20244 min read

sad young white man at the beach in winter, bundled up

sad young white man at the beach in winter, bundled up

Tips to Beat the Post-Holiday Blues

Feeling down this holiday season? There are many reasons you might have the holiday blues. This discusses ways to cope better.

Grief & Depression

Lisa S. Larsen, PsyD

Dec 19, 20234 min read

color picture of serious looking young white woman on pier, bundled up in a coat

color picture of serious looking young white woman on pier, bundled up in a coat

What is Being Asexual?

Discover what it means to be asexual and debunk misconceptions about this orientation. Find support in a diverse community.

Lisa S. Larsen, PsyD

Dec 7, 20235 min read

group of people holding each other's backs congenially, from the back

group of people holding each other's backs congenially, from the back

What to Say to a Grieving Friend

Are you stumped about how to help someone through grief and loss? Read this post to learn what to say when someone loses a loved one.

Grief & Depression

Lisa S. Larsen, PsyD

Nov 25, 20237 min read

happy young white woman in Autumn sitting next to a stream, on brick wall, with arms stretched upward

happy young white woman in Autumn sitting next to a stream, on brick wall, with arms stretched upward

5 Benefits of Gratitude

There are at least 5 benefits of gratitude for your mental and physical wellbeing, including better mental health and improved

Grief & Depression

Lisa S. Larsen, PsyD

Nov 19, 20233 min read

picture of a young white woman looking into distance with wounds on her face.

picture of a young white woman looking into distance with wounds on her face.

LGBTQ+ Intimate partner violence (IPV) Survivors

Intimate partner violence is a severe problem, especially for LGBTQ+ people. The stigma and discrimination they face makes IPV even worse.

Lisa S. Larsen, PsyD

Oct 22, 20236 min read

religious altar set up for memorializing a dead loved one

religious altar set up for memorializing a dead loved one

How grief affects your spirituality

Grief affects many different aspects of your life, including the meaning you make about life itself. This post explores spirituality & grief

Grief & Depression

Lisa S. Larsen, PsyD

Oct 8, 20234 min read

young white woman with bruises and wounds on her face, wearing a flannel and big earrings

young white woman with bruises and wounds on her face, wearing a flannel and big earrings

What are the differences between Complex PTSD vs. PTSD?

The nature of the traumatic incident, duration, and treatments all differ for C-PTSD vs PTSD. This explains the differences.

Trauma Recovery

Lisa S. Larsen, PsyD

Oct 4, 20235 min read

Can Ericksonian Hypnosis Help for Trauma Treatment?

Can Ericksonian Hypnosis Help for Trauma Treatment?

Can Ericksonian Hypnosis Help for Trauma Treatment?

Ericksonian hypnosis for trauma treatment can be helpful for reducing anxiety, pain relief, learning new skills, and managing your emotions.

Lisa S. Larsen, PsyD

Oct 1, 20234 min read

Asian therapist sitting on couch with man, crouched and balling his fists up

Asian therapist sitting on couch with man, crouched and balling his fists up

What is the Flash Technique?

Want to heal from trauma quickly? The Flash Technique helps with memories whose emotions overwhelm you. Learn more about this technique.

Trauma Recovery

Lisa S. Larsen, PsyD

Sep 25, 20234 min read

sad dog looking into the camera

sad dog looking into the camera

Ericksonian Hypnosis for Grief Therapy

Ericksonian hypnosis can be very helpful for grief therapy, as a gentle way to confront the grief while strengthening your coping skills.

Grief & Depression

Lisa S. Larsen, PsyD

Sep 11, 20235 min read

Serious looking Asian man in suit touching his chin pensively

Serious looking Asian man in suit touching his chin pensively

The Differences Between SFBT vs. CBT

This is a quick rundown about the differences between SFBT vs CBT and explains what it would be like for you to receive these therapies.

Lisa S. Larsen, PsyD

Aug 28, 20234 min read

7 Ways to Cope with Depression

Coping with depression can be hard, especially when you don't want to do anything. This post lists 7 ways to cope with depression well.

Grief & Depression

Lisa S. Larsen, PsyD

Aug 14, 20234 min read

pink gratitude journal with gold pen and a sprig of eucalyptus

pink gratitude journal with gold pen and a sprig of eucalyptus

Should you use a journal?

You've heard that journaling can help, but you're still on the fence. This post explains how journaling can help your mental health.

Lisa S. Larsen, PsyD

Aug 10, 20235 min read

How do you know if you have depression versus grief?

How do you know if you have depression versus grief?

How do you know if you have depression versus grief?

If you're feeling sad, low energy, and your brain is foggy, you may wonder if you have depression or grief. This explains the differences.

Grief & Depression

Lisa S. Larsen, PsyD

Jul 31, 20235 min read

a man's hand holding a woman's hand, both Caucasian. man's wearing wedding ring

a man's hand holding a woman's hand, both Caucasian. man's wearing wedding ring

Six Ways Ericksonian Hypnosis Helps with Cancer

Cancer can be devastating with its physical and mental challenges; hypnosis can help you with pain management, anxiety relief, & more.

Grief & Depression

Lisa S. Larsen, PsyD

Jul 12, 20235 min read

How to Cope with Disenfranchised Grief

How to Cope with Disenfranchised Grief

How to Cope with Disenfranchised Grief

If your loved one died from a socially stigmatized cause, you might have disenfranchised grief and receive less support.

Grief & Depression

Lisa S. Larsen, PsyD

Jun 26, 20235 min read

Losing Yourself in Acute Grief

Losing Yourself in Acute Grief

Losing Yourself in Acute Grief

Acute grief differs from complicated grief in that it lasts a shorter amount of time and you are able to remember the good in people sooner.

Grief & Depression

Lisa S. Larsen, PsyD

Jun 5, 20234 min read

little Asian girl crying, standing on a path

little Asian girl crying, standing on a path

How to Prevent Child Abuse in Your Home

This post explains how to prevent child abuse from occurring in your home. It lists some important resources as well.

Trauma Recovery

Lisa S. Larsen, PsyD

May 22, 20235 min read

What is Racial Trauma?

What is Racial Trauma?

What is Racial Trauma?

What is racial trauma? Photo by Joshua Oluwagbemiga You might have heard the term racial trauma being used to describe the experience of...

Trauma Recovery

Lisa S. Larsen, PsyD

May 8, 20235 min read

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